Memorial Weekend Events: Detox, Dancing, Yoga and Drumming!

Who said that detoxing has to be a drag? In this heat building class, we will have fun sweating out the residue of winter. Improper posture and shallow breathing can impede digestion. Learn how to reverse these habits. Your internal organs will enjoy a nice massage while the stagnation in your joints dissolves. We will use deep breathing and pranayama to clear carbon dioxide from the lungs. Come celebrate how great it feels to free your body and mind!

 

Start Spring off with excitement about your health!

Join us after class for a lecture on the body’s cleansing mechanisms and how to implement a cleansing diet in order to achieve flawless detox.

Saturday, May 26th

Yoga 12-2

Talk on Nutrition 2-2:30

Who are you NOT to shine!

 Making room for the Mystery.

Sunday, May 27th

9:30AM-11

Now that you’ve moved out toxins in the organs, learn to move out the toxins in your mind.   During this class, Megan will gently guide you through clearing the internal debris.  You will learn techniques for boosting your Seratonin levels, lowering Cortisol production, and getting the monkey off your back. Learn to move pleasure into newly created open spaces.


Come learn to drum and dance with Assange!

Sunday, May 27th

Drumming at 4 PM

West African Dance with Live drumming at 5 PM.

Classes with Assange are all levels and 15/each cash or use Paypal Option below.

Join Denise on Memorial Day and Get Grounded! 

Now that you’ve had a chance to free yourself of toxins and are feeling light, Denise will help you to ground yourself by getting into the Abs, hips, low back and legs. This is a great class for anyone wanting to strengthen and lengthen the legs, open the hips, free the back of pain and go home feeling connected.  For a change, end your holiday not needing a holiday.

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