The way that yoga facilitates mental and physical change is through the breath. If you change the way you breathe, you’ll change the way you feel which in turn changes the way that you are in the world. The breath work done in Forrest Yoga® calms the mind and helps the body to relax.
In this more relaxed state, you can function at a higher level. It also helps to clear the body of blockages. You’ll sleep better, lose weight with more ease, alleviate the intensity of symptoms of ADD and OCD through improved concentration, heal injury, balance your hormones, strengthen your immune system, cleanse your blood and look a whole lot younger.